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Where are you stuck in your life right now?
Are you having challenges with your weight, your level of energy, diabetes, ability to sleep, pre-diabetes, or high blood pressure. Where are you stuck? That’s where I really want to work with you. To help you, not only get unstick, but to help you have breakthroughs into a new and very positive way of living that is exciting and dramatically energy filled for you.
recent posts
Heart Disease Is The Leading Cause Of Death In The World Tod...
Posted by Scott Conard on May 7, 2013
According to the Center For Disease Control And Prevention about 600,000 Americans die each year from heart disease, which is a staggering 1 in every 4 deaths. More than half of the deaths due to heart disease in 2009 were in men. And, out of...
Sugary Drinks Linked To 180,000 Deaths Worldwide
Posted by Scott Conard on Apr 25, 2013
The dramatic increase of refined sugar consumption and starchy foods by Americans is very concerning. According to the U.S. Department of Agriculture, the average American ate 5 pounds of sugar per year in 1900. In the year 2000, the estimated...
The Complete Guide To Workout Nutrition
Posted by Scott Conard on Apr 22, 2013
Learning what to eat before and after a workout can make a huge difference in your performance as well as how you feel during and after your workouts. If your going to invest the time and effort into a good workout why not reap maximum health...
9 Critical Reasons To Stop Drinking Soft Drinks
Posted by Scott Conard on Apr 18, 2013
We all know that soft drinks contain quite a bit of sugar but how much sugar? According to http://www.onecanofsoda.com/ “most bottles of soda are 20 ounces. 20 ounces has 69 grams, divide by 4, and it means there’s...
Sitting Increases Risk Of Death Up To 40 Percent
Posted by Scott Conard on Mar 19, 2013
“Your body was made to move, and play is all about movement. Just about any form of activity or exercise can be categorized as play. Why are we calling it play instead of exercise? Because when most people think of exercise, they think of...
What Your Poop and Pee Are Trying To Tell You About Your Hea...
Posted by Scott Conard on Mar 7, 2013
As I was browsing the web today I came across this great infographic on http://www.kimberlysnyder.net/ about how to evaluate your health based on the condition of you poop and pee. One of those things that you try not to think about in general...
Why Everybody Should Be Eating Blueberries!
Posted by Scott Conard on Mar 5, 2013
When many of us think of nutritious foods we think of boring foods we know we should eat but just can’t gear up for. But fortunately blueberries are an exception. Packed with vitamin C, dietary fiber, and antioxidants, they taste great...
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