Posted by
Scott Conard on Jun 5, 2012 in
Articles |
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1. Reduce your sugar intake
Indeed, times have changed since 1900, when Americans ate an average of 5 pounds of sugar per year. In 2000, the amount of sugar consumed rose to 163 pounds! Although our bodies have not evolved or changed, our diet sure has. It is truly amazing, maybe even miraculous, that our bodies have been able to cope with and manage this thirty-fold...