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What is BMI?

What is BMI?

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You may have asked what is BMI when reading topics related to the body and fat reduction. BMI or body mass index is a number that shows the amount of fat in a body. It is calculated by using a person?s weight and height. There are many different studies that answer the question of what is BMI. Some of these simply focus on finding out more about your own body, while others look at ways to monitor caloric intake.

Body mass index can be used as a reference by adults concerned about maintaining a healthy weight; these individuals can use the BMI calculator to monitor their weight over a period of time.

In addition, the information related to what is BMI can benefit kids and teens and it allows both parents and children to understand the importance of a healthy weight. Weight percentile registers are used by pediatricians to show where kids rank among others in the same age group, by taking into consideration both weight and height.

Adults Use BMI

When adults look for answers to what is BMI, they become aware that they can benefit a lot from this information. Firstly, it is important that you know your weight and height in order to calculate your BMI. Secondly, divide weight (in pounds) by height (in inches) and multiply the result by 703; this is your BMI. This information gives adults an alternative way to measure the fat that exists in their bodies.

Teens Benefit from BMI

Many teens want to find out the answer to what is BMI and, sometimes, these are individuals with weight issues. Articles that focus on this topic provide ideas for what this index represents. You can use the BMI as a guide to make sure you have healthy weight for your age and height. At the same time, BMI is a tool that can be helpful when training or using fitness programs. In addition, the index can inspire children to monitor their own health more closely.

Preventing Health Problems

One of the answers to what is BMI has to do with health problems, since people can use this index to determine the amount of fat in their bodies. BMI provides information when it comes to understanding obesity, and it is known that obesity itself is linked to a variety of health problems and conditions.

Answering the question of what is BMI is essential to many people, from those who are trying to avoid particular health risks or those with certain health histories to people undergoing fitness programs trying to improve their overall health. Fortunately, there is a lot of information about the index and its uses, so you can easily find the answer to what is BMI and how it can benefit your health.

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