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About GOH

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Keep out of T.R.O.U.B.L.E., Stay Away from Heart Disease

Keep out of T.R.O.U.B.L.E., Stay Away from Heart Disease
With today’s fast-paced lifestyle, we often forget to keep track of our health, which can be troublesome, as heart disease is among the leading causes of death in the United States. At the same time, you don’t want to obsess about having a healthy heart either there’s only so much effort, time, and money you can spend to prevent yourself from developing any...

Realize the Risks of Heart Disease

Realize the Risks of Heart Disease
One of the reasons why people are surprised when they are diagnosed with heart disease is that they were not prepared. Being prepared simply means understanding what are the risks of this disease. The Act Now Program deals with this problem and helps people to actively combat issues related to heart disease. Many people suffering from heart disease are unaware of how their...

The Keys to Maintaining a Healthy Lifestyle

The Keys to Maintaining a Healthy Lifestyle
In simple terms, the key to maintaining a healthy lifestyle revolves around an appropriate diet, regular exercise and sufficient rest. The problem is that most people are unaware of what they should include in a healthy diet and how they should monitor their health. Let us take a look at some of the options you have to monitor your health in order to ensure you lead a healthy...

Game of Health for Some, Life and Death for Others

Game of Health for Some, Life and Death for Others
What might seem to be the game of health to individuals when they are young often becomes much more serious for people when they age. When people advance in years, that once frivolous game of health, previously treated as if it truly is a game, suddenly becomes less of a game and more of a grimace.When we look around and view obituaries of our peers and experience the pains...

What is your “fat boy or fat girl” saying to you?

What is your “fat boy or fat girl” saying to you?
At the Game of Health Community Meeting last week I shared how my “little fat boy,” that voice in my head that says things to me like; “It’s OK to eat that, you deserve it, you exercised today,” “Being thin is over-rated, you can weigh a little more and eat what you want to,” “191 pounds is good enough, no reason to keep...
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