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Lousy Habits follow up from Seminar

Lousy Habits follow up from Seminar
In our class this week we shared one lousy habit each of us thought was stopping us from achieving our wellness goals.  One of the things that impressed me the most was there wasn’t anyone that shared what most of us would think were lousy habits, ie., quit smoking, get off drugs, eating out too much, etc. Lousy habits are habits that we have fallen into that stop us...

Lousy Habits

Lousy Habits
The L in our TROUBLE Assessment stands for Lousy Habits.  A habit is a behavior pattern developed by frequent repetition.  It is closely connected with both the way we think and how we feel emotionally. Lousy habits rob us of a quality life and in some cases, shorten our years.  They compound the negative effects of unhealthy food choices, increased Roundness and a lack of...

Blood Pressure follow-up from Seminar

Blood Pressure follow-up from Seminar
Good morning! This week in our Tuesday Seminar class we talked about  blood pressure and the affect of sodium on blood pressure.  A couple resources we gave out were the DASH diet and information from the USDA National Nutrition Database.  (below are the links to both websites) http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf  – DASH...

Blood Pressure

Blood Pressure
Each week I am going to post a short blog on a topic that we will be sharing at our Tuesday evening Seminars. If you are interested in attending a Tuesday evening seminar, please contact me and I will get the information to you. Blood pressure is the force at which blood flows through the blood vessels. The pressure it exerts when it fully contracts is called the systolic...

I am back in practice in the Las Colinas Area at Prestige Family Medicine

I have missed all of my patients and am excited to be back in the Las Colinas area practicing medicine! My time to actually see patients is limited to Tuesday afternoons and a couple of Saturday mornings a month.  We do have a full-time Nurse Practioner in the office that is excellent and will be able to take care of you when I am not there. She will communicate with me via...
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