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Tips from Sue: Tips for Mastering the Art of Sleep

The body maintains a sleep-wake cycle. Keeping a consistent sleep schedule encourages better sleep that helps you feel more alert and awake during the day. Take a look at this for more tips! Share...

Tips from Sue: 10 Things You Can Do To Help Stop Dry Skin

Nobody likes having dry skin! Here are 10 things that can cause dry skin and how you can avoid their effects. Share...

Tips from Sue: Pain in the heel or bottom of your foot?

Here’s another one to add to the number of signs and symptoms of declining hormones. Are the heel or bottom of your foot causing you pain? Are you finding yourself seeking relief in the Dr. Scholl’s section of the pharmacy? It could be due to foot fat pad atrophy. The foot fat pads are the tissue that protects your foot on the ball of the foot and at the bottom of...

Tips from Sue: Obesity: Costs and Chronic Conditions

Obesity is one of the leading drivers in healthcare costs today. Here are highlights of a few of the main chronic conditions that contribute to these rising costs. For more information on ways to control your weight, see Weight Loss the Jabez Way or The Seven Numbers by Dr. Scott Conard. Share...

Tips from Sue: Diabetes Prevention – It’s Never Too Late!

Diabetes prevention can be yours. Here is an educational tool to open your eyes and instruct you visually in the best path to better health and well-being. Diabetes is the 7th leading cause of death. It is no surprise that 28.5 million people suffer from it creating a whopping 174 billion dollar cost to the US health system. It is important for everyone, therefore, to take...

Tips from Sue: How Gum Disease Affects the Body

Gum disease affects the entire body. By neglecting to both brush and floss properly, you’re giving up the easiest and best way to protect against gum disease as well as heart disease, diabetes, Alzheimer’s, and premature birth. A healthy mouth can reduce disease by 20%, so don’t ignore your mouth!   Share...
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