Whether you are trying to reduce your risk of developing serious diseases like diabetes or heart disease, or simply trying to drop a few pounds to fit in your favorite bathing suit, exercise is going to be essential. And if you are like most of us, anything that can make getting that exercise in more fun is a huge benefit.
Fortunately, with advances in today’s technology we have more and more tools that can do just that. And one of today’s slickest fitness tools is a little piece of technology called “Fitbit”. Fitbit is basically a tiny high tech pedometer that not only can count your steps but your slightest movements as well. Fit bit tracks your steps in real time, so you can see how close you are to your goals as you go about your day. And unlike the pedometers of the past it can also monitor your sleep by detecting your slightest movements as you snooze. And if you think you are going to have to plug it into your computer to have to go through some frustrating syncing process to see your data think again. Fitbit conveniently uploads your data to your account on Fitbit.com whenever you are within 15 feet of it’s base station, which stays plugged into your computer (mac or PC).
When it comes to the payoff, viewing all of your data in the form of useful charts and graphs, you just log in to your account at Fitbit.com and it’s all waiting for you. And to top it off you can log your workouts and meals with their free iPhone or Android app.
So if you are struggling with motivations or just want something cool to satisfy your technolust Fitbit is definitely something to checkout at Fitbit.com