Salads are usually the choice for those struggling with health conditions such as diabetes and heart disease, and often prove the wise choice for those of us who are not. Many of us have fallen into the trap of thinking that a salad is automatically healthy. Of course, most of the time salads do contain nutritious ingredients. Clearly, it’s hard to go wrong with vegetables! However, other ingredients hiding within the salad can sabotage your seemingly healthy choice. Make decisions based on a few rules, otherwise your salad choice may be no different than just ordering the cheeseburger. Here are some great “Do’s and Dont’s of Salads” everyone should be aware of!
* Salad Image Courtesy of nezemnaya