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How To Make Healthy Salad Choices

How To Make Healthy Salad Choices
Salads are usually the choice for those struggling with health conditions such as diabetes and heart disease, and often prove the wise choice for those of us who are not.  Many of us have fallen into the trap of thinking that a salad is automatically healthy. Of course, most of the time salads do contain nutritious ingredients. Clearly, it’s hard to go wrong with...

Study Reveals Link Between Vitamin D And Cardiovascular Health

Study Reveals Link Between Vitamin D And Cardiovascular Health
Our skin produces Vitamin D when it absorbs ultraviolet rays from the sun. There are no naturally occurring foods which contain significant amounts of this vitamin. As a result, a large portion of the population suffers from a vitamin D deficiency (some reports estimate nearly half the population). This deficiency is cause for concern not only because of its connection to...

Glucose Monitoring Made Easy

Glucose Monitoring Made Easy
Constantly monitoring glucose levels can be taxing, but it is essential to living a healthy life as a diabetic. Thanks to advances in technology, there are now options that can make the process a bit easier. Recently the Apple Store added a new product called “iBGStar® Blood Glucose Monitoring System.”  This product is a combination of an app for your iphone and...

Decrease Your Risk of Diabetes Through Interval Training

Decrease Your Risk of Diabetes Through Interval Training
It has been known for quite some time that exercise goes a long way in decreasing the risk of  diabetes and cardiovascular disease, but as new research comes to light not all training programs have the same effect. To reap maximum health benefits from your time in the gym, interval training just might be the winner. According to an article in “Cardiology Today”...

A New Perspective On Living With Diabetes

A New Perspective On Living With Diabetes
Diabetes has risen to epidemic status, affecting nearly 26 million Americans and over 300 million around the world. And, the epidemic is spreading to children and teens. Recent news reports have highlighted alarming research, published in the American Academy of Pediatrics’ journal, revealing that type 2 diabetes and prediabetes in children aged 12-19 rose from 9% in 1999 to...

You, your co-worker, and healthcare costs

You, your co-worker, and healthcare costs
Why is health care so expensive? In large part because we are not doing what we know to do. We know we need our physical, our screening tests, a flu shot, or we have high blood pressure, high cholesterol, diabetes, over weight but we “feel fine.” So we don’t do the lifestyle changes, medications, and/or other measures to get them under control. This works...
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