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How health experts reduce high blood pressure

How health experts reduce high blood pressure
    When considering your health, high blood pressure is not something to take lightly. Millions are diagnosed with high blood pressure (hypertension) each year. And one of the scariest things about this condition is that you may not experience symptoms for years before serious damage to your cardiovascular system occurs. Clearly, with the serious impacts this could...

What was your teachable moment?

What was your teachable moment?
We had our GOH4Breakthroughs class tonight and discussed teachable moments. Do you recognize when you have had teachable moments in your life? Here is some of the feedback from attendees at tonights class on when they had teachable moments: Kathryn – recognizing what her dynamic tension is and becoming aware of the fact that she may have competing committments....

The Keys to Maintaining a Healthy Lifestyle

The Keys to Maintaining a Healthy Lifestyle
In simple terms, the key to maintaining a healthy lifestyle revolves around an appropriate diet, regular exercise and sufficient rest. The problem is that most people are unaware of what they should include in a healthy diet and how they should monitor their health. Let us take a look at some of the options you have to monitor your health in order to ensure you lead a healthy...

Game of Health for Some, Life and Death for Others

Game of Health for Some, Life and Death for Others
What might seem to be the game of health to individuals when they are young often becomes much more serious for people when they age. When people advance in years, that once frivolous game of health, previously treated as if it truly is a game, suddenly becomes less of a game and more of a grimace.When we look around and view obituaries of our peers and experience the pains...

What is your “fat boy or fat girl” saying to you?

What is your “fat boy or fat girl” saying to you?
At the Game of Health Community Meeting last week I shared how my “little fat boy,” that voice in my head that says things to me like; “It’s OK to eat that, you deserve it, you exercised today,” “Being thin is over-rated, you can weigh a little more and eat what you want to,” “191 pounds is good enough, no reason to keep...

Lousy Habits follow up from Seminar

Lousy Habits follow up from Seminar
In our class this week we shared one lousy habit each of us thought was stopping us from achieving our wellness goals.  One of the things that impressed me the most was there wasn’t anyone that shared what most of us would think were lousy habits, ie., quit smoking, get off drugs, eating out too much, etc. Lousy habits are habits that we have fallen into that stop us...
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