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Sitting Increases Risk Of Death Up To 40 Percent

Sitting Increases Risk Of Death Up To 40 Percent
“Your body was made to move, and play is all about movement. Just about any form of activity or exercise can be categorized as play. Why are we calling it play instead of exercise? Because when most people think of exercise, they think of tedious and tiring work, and who wants to do that? Instead, let’s have some fun! Let’s move our body and play—that’s what...

What Your Poop and Pee Are Trying To Tell You About Your Health

What Your Poop and Pee Are Trying To Tell You About Your Health
As I was browsing the web today I came across this great infographic on http://www.kimberlysnyder.net/ about how to evaluate your health based on the condition of you poop and pee. One of those things that you try not to think about in general but could be extremely important to take notice of. Our bodies give us many signals about the state of our health and I think this is a...

Why Everybody Should Be Eating Blueberries!

Why Everybody Should Be Eating Blueberries!
When many of us think of nutritious foods we think of boring foods we know we should eat but just can’t gear up for. But fortunately blueberries are an exception. Packed with vitamin C, dietary fiber, and antioxidants, they taste great and can easily be added to smoothies, yogart, cereal, deserts, or just eaten strait from the container. According to...

Health Benefits of Coffee vs. Tea

Health Benefits of Coffee vs. Tea
If you’re like me or my wife you just can’t do without your favorite caffeinated beverage. There are many out there but Coffee and Tea clearly lead the pack, but what are the health differences between the two? Should you switch from your current favorite to take advantage of the health benefits of it’s rival or maybe just drink both like myself. This...

18 Almost Unbelievable Facts About The Human Body

18 Almost Unbelievable Facts About The Human Body
The human body is truly amazing! Our bodies are capable of so much and are continually hard at work, but unfortunately many of us put it under such a huge work load with the way that many of us eat and live that it doesn’t have a chance to thrive. Many of us, including myself, probably need to respect our bodies capabilities and empower it to heal itself and reach a new...

The Health Benefits of Singing

The Health Benefits of Singing
Many of us love to sing but few are aware of the health benefits. Because of recent shows like American idol, the invention of karaoke, and video games like Rock Band, the popularity of singing continues to reach new heights. And it’s a good thing because singing has many hidden health benefits. So during your next shower make sure to belt out a few verses of your...
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