Caffeine Overdose Symptoms

In today’s fast paced society where few can do without at least one large high octane coffee to start the day, it is good to know our caffeine limits. In this case too much of a good thing is not a good thing, so be aware of the symptoms and don’t overcaffeinate! Image source [wikimedia.org] ...

Fun Thanksgiving Facts (INFOGRAPHIC)

And now for some fun Thanksgiving facts! We at Gameofhealth.com wish you a wonderful Thanksgiving!   Learn about infographics software. What Are Your Thanksgiving Plans?Traditional Thanksgiving DinnerEating OutNo Turkey We're Getting CreativeNot...

15 Things You Should Know About Caffeine

With nearly 90% of American’s habitually consuming caffeine on a daily basis, it is a good idea to know a few things about this (America’s most popular) drug. [source: http://www.caffeinedependence.org/caffeine_dependence.html] Browse more data visualization.   How...

How To Take In More Water Without Actually Drinking Any

Water is Critical To Our Health “It covers over 70 percent of the earth’s surface and in our youth makes up 70 percent of our body. When combined with carbon and other specific elements, it composes nearly all the molecules of living creatures. Indeed, without water, there is no life! To help us understand the importance of water in our lives, we have to put it in the...

Jane Learned How To Control Her Food Addiction – So Can You

Recently an inspirational story was posted on huffingtonpost.com about a woman named Jane Hopke who lost over 100 pounds. After a grueling travel experience on a plane and a disturbing trip to the doctor, at which she learned that her weight had escalated to just under 300 pounds, she decided enough was enough. She knew that in order to lose the weight she was going to have...

Guide To Candy And Other Sugary Foods (infographic)

In this age where our sugar intake is out of control we need to have some kind of perspective on the sugar content that is within our food. I love the following quote from the bottom of the info graphic… “When a single drink gives you 11 days worth of sugar intake, something is out of balance!”...