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The Key To Making Healthy Fast Food Choices as a Diabetic

The Key To Making Healthy Fast Food Choices as a Diabetic
Diabetes will definitely keep you on your toes when it comes to diet, but when that urge to get some comfort food from a fast food restaurant hits, like it does for most of us, is all lost? Or can you still find something to enjoy? Well according to an article from prevention.com (Rescue Your Fast Food Meal – by Mark Bricklin) All hope is not lost. Clearly you cannot...

Sleep – A Key Ingredient To a Healthy Life as a Diabetic

Sleep – A Key Ingredient To a Healthy Life as a Diabetic
When it comes to diabetes, diet and exercise are both critically important. So of course you see article after article about these two subjects on a regular basis if you are in the habit of cruising health & wellness websites. But what about sleep? Rarely do you see an article that stresses the importance of sleep for diabetics. Fortunately, I came across one earlier...

Could Green Juice Be The Key To Insomnia Relief?

Could Green Juice Be The Key To Insomnia Relief?
    In a society where energy products seem to be all but forced down our throats, it’s no wonder there are so many that struggle to fall asleep each night, only to rely on another large high octane coffee to get going the next morning, creating a vicious sleep deprived catch 22. If you are like me you have tried everything from over the...

Why Nutrition Experts Highly Recommend Fish Oil

Why Nutrition Experts Highly Recommend Fish Oil
If you haven’t heard by now, fish oil is one of the most recommended nutritional supplements by doctors and health experts. Fish oils contain omega-3 fatty acids, something that many people do not get enough of in their diet. Fish oil has shown to treat heart disease, one of today’s biggest killers, as well as arthritis, and vision problems. If you haven’t...

Diabetes Alert Dogs Can Smell Low Sugar Levels!

Diabetes Alert Dogs Can Smell Low Sugar Levels!
In today’s world of high technology you probably expect to hear about new technical devices that can alert type 1 diabetes sufferers to dangerous drops in glucose levels but dogs? Well, according to a recent article on dogspired.com that’s exactly what a couple companies are working on. Apparently, a dogs smell can be so sensitive that it can actually smell a...

So much for these food-related myths

So much for these food-related myths
Short article by author Lisa Leake (WWW.100DAYSOFREALFOOD.COM), sharing how to avoid unhealthy eating by identifying ultra-processed foods. In her short post she lists food related myths that many food companies capitalize on in order to get you to purchase their processed foods while making them sound healthy. To be aware of these myths for your next grocery shopping trip...
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