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Sitting Increases Risk Of Death Up To 40 Percent

Sitting Increases Risk Of Death Up To 40 Percent

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“Your body was made to move, and play is all about movement. Just about any form of activity or exercise can be categorized as play. Why are we calling it play instead of exercise? Because when most people think of exercise, they think of tedious and tiring work, and who wants to do that? Instead, let’s have some fun! Let’s move our body and play—that’s what really counts!…

Play in the form of exercise provides you with…

  • Increased Energy
  • Better Sleep
  • A stronger immune system
  • Reduced stress, anxiety, and depression
  • Stabilized blood pressure and blood sugar levels
  • Improved digestion
  • Regular bowel movements
  • Healthy heart, bones, and blood vessels
  • Better memory retention and a sharper mind”

Click to learn more about the health benefits of “Play” from “The Seven Healers” by Scott Conard, MD”.


Sitting is Killing You


 


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