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StressMap Information

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Essi Systems’ StressMap® Online is the preeminent self-scoring stress assessment tool that assesses your stress level, evaluates your ability to cope with stress, and suggests methods for dealing with stress effectively. Completed in as little as 15 minutes, StressMap Online helps chart new strategies for enhancing personal health and overall performance.

StressMap Online includes a comprehensive questionnaire, scoring grid, interpretation guide and action-planning worksheets so you can easily measure your pressures, changes and satisfactions; identify your stress strengths and vulnerabilities; and target areas for improvement in your personal and professional life.

 

StressMap Online Features

  • • Scientifically based – extensively researched, norm-tested and statistically reliable
  • • Online format – easy to use and can be completed in minutes
  • • Automated – scores and analyzes results immediately and automatically
  • • Results-oriented – archives results for easy retrieval and pre- and post-comparisons
  • • Module – can be used as part of an existing health program or as a standalone assessment tool

 

StressMap Online Benefits

  • • Enhances personal health and overall performance
  • • Helps you take control of your stress and your life
  • • Measures stress strengths and vulnerabilities so you can focus on areas of improvement
  • • Identifies coping assets and liabilities to develop better skills and strategies
  • • Targets areas for improvement

To learn more about stressmaps online, you can to:  http://essisystems.com/stress_mastery/stressmap/

 

Essi Systems’ Resiliency Map

Resilience is the ability to bounce back after failures, disappointments or setbacks; to be adaptable and flexible; and to incorporate life experiences into new ways of thinking, feeling and acting. Constant and relentless pressures can wear us down, burn us out, or hurt us physically and mentally. But once we learn how to use resilience, our resilient natures can buoy us during setbacks or times of difficulty, and bring us health and personal vitality throughout our lives.

Essi Systems®’ Resiliency Map Online® moves beyond stress and burnout to help you explore your resiliency demands, assets and current levels of functioning. Resiliency Map Online pinpoints your strengths and vulnerabilities, detects areas of caution and strain, and helps you chart new strategies for enhancing personal health and overall performance.

Resiliency Map Online includes a comprehensive questionnaire, scoring grid and interpretation guide that measure resiliency factors, pinpoint your strengths and vulnerabilities, and bolster a “take charge” attitude.

Resiliency Map Online Features

  • Comprehensive – measures resiliency factors on 21 scales
  • Quick and easy – completed in less than an hour
  • Confidential and self-scoring
  • Visually maps personal patterns

 

Resiliency Map Online Benefits

  • Identifies your resiliency demands, assets and current levels of functioning
  • Pinpoints your strengths and vulnerabilities
  • Enhances personal health and overall performance
  • Bolsters a “take charge” attitude
  • Gives tips for learning that build skills and enhance competencies

 

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